WENDY JULIEN
Welcome to PinkBerryBoost, empowering holistic transformation through intentional nutrition, physical activity and mental & emotional balance.
Welcome to a space centered on healing, vitality, and mindful living. As a NASM certified personal trainer, athlete, fitness instructor, mentor, podcast host, author and a student of Acupuncture and Oriental Medicine, I’m passionate about helping people move their bodies, fuel themselves with nourishing foods & create balanced lifestyles that support long-term health.
Enjoy a collection of shared sistren stories — from pesonal experiences to lessons learned — curated to inform, inspire, and engage.
Whether you're here to learn, reflect, or just enjoy, Letters to HEIR podcast offers something for every listener.
HOLISTIC WELLNESS
Coach Wendy here, founder of PinkBerryBoost, an authentic & aligned experience that combines regular movement, mindfulness & food education to strengthen sustainable lifestyle habits.
In essence, holistic wellness grows when we nourish the body, move with intention, and care for the mind.
Choosing yourself is one of the most honest forms of self-care because it means recognizing your own needs, boundaries, and well-being as worthy of attention—not just everyone else’s. It’s the reminder that you deserve the same compassion and care you so freely give to others.
COMMUNITY WORKSHOPS
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WELLNESS MENTORSHIPS
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FITNESS CLASSES
03
RUNNING CLUB
04
FITNESS CLASSES.
Join the movement at Tamarac Parks and Recreation Department of Fitness Classes!
In a warm, inclusive atmosphere, my PinkBerryBoost Fusion & Power Circuit classes drive you to work harder and stay committed to your fitness goals. Tamerac Fitness offers a diverse list of activities to get you moving. See you soon!
RUNNING CLUB.
Joining a local running club is a great way to stay motivated, connect with others who share your passion for movement, and build consistency in your fitness routine. Whether you're a beginner or an experienced runner, the support and community can make every mile more enjoyable.
COMMUNITY WORKSHOPS.
You’re in good company. Whether virtual or face to face, PinkBerryBoost offers holistic community workshops designed to create a supportive environment where individuals can explore practices that nurture mental and emotional well-being. Through open dialogue, shared learning, and meaningful engagement, these gatherings foster trust, connection, and personal growth.
BOOST ESSENTIALS
movement & tribe
Movement is a fundamental pillar of longevity, essential for maintaining functional independence, metabolic health, & reducing the risk of chronic diseases like heart disease, diabetes & cancer. A balanced approach to movement incorporating, strength, cardiovascular & flexibility training supports muscle mass, balance, & cognitive function, significantly enhancing quality of life as we age, especially shared with supportive social circles that support healthy behaviors.
Plants & community
A nutrient-dense, balanced diet of beans, nuts, complex carbs, and plant-based protein coupled with time restrictive eating is critical for preventing chronic illnesses, including cardiovascular disease, type 2 diabetes, cancer, and obesity by reducing inflammation, regulating blood sugar, and managing cholesterol. PinkBerryBoost aims to nourish families through education, championing communal gardening & support local farmers and markets.
purpose & downshift
Practicing nonjudgmental, present-moment awareness, is essential for reducing stress, anxiety & depression while improving focus, emotional regulation & physical health. Mindfulness reduces rumination, anxiety & stress by allowing individuals to observe thoughts without becoming overwhelmed by them. Reducing mental clutter & distractions also aid in boosting performance & immune function, lower blood pressure, improve sleep & assist with pain management..
MEDIA BOOST
SHOUTOUT ATLANTA
“As a young black American Haitian female, growing up in an environment where resources were limited, taking care of myself was never a priority. Survival was the focus, and with the responsibility of taking care of my siblings, I had to assume the role of a second parent, leaving little time for self-discovery.”
VoyageATL
“Sports became my escape, my refuge. Running and exercise brought me inner peace and allowed me to focus on what I could control: my love for training. It became a habit, a pursuit of the next high, and it reshaped my thinking about life. It was like hitting the reset button, giving me the strength to face each day.”
